Mind, Body & Spirit
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“Having a job which required a lot of travel made it very hard for me to lose weight and keep it off, working with Josh allowed me to learn about healthy eating, and the correct type of training I needed to reach my goals, I lost 10kg of body fat in only 12 weeks while improving my strength.
Whenever I had problems on the program with my menstrual cycle or bad weeks Josh had all the right answers and was a fantastic coach, I would highly recommend working with Josh if you’re after results!”
Apparently it’s Transformation Tuesday, so I thought I’d post mine as I’m proud of just how far I’ve come so far, and would love to inspire others 🥰 My amazing coach Josh Cavallo started me on my journey just before Christmas, and was kind enough to sponsor me soon after to get me bikini fitness ready, effectively within 6 months. I can honestly say that today, at 47 years old and having just placed 3rd in my first bikini fitness competition, I am the fittest and happiest I have ever been with my body.
“When I first travelled to Australia I met Josh and started working with him for building strength and losing weight, he has helped me not only lose over 10kg of body fat, but also learn about nutrition and healthy eating. I have multiple sclerosis and having low energy at times is very hard for me with training, Josh is always patient and understanding with my condition, I definitely would recommend working with Josh!”
“Josh coached me leading up to my last Fitness & Physique competition at the ICN QLD State Championships, his knowledge with nutrition and training techniques completely exceeded my expectations. I wouldn’t of placed in the top 3 fitness division without his help and support”
In case we haven’t met, my name is Josh! I’ve worked as an accredited sports nutritionist, physique coach and personal trainer throughout the years. After personally suffering anxiety and depression for most of my life, I knew I needed to create a balance between the mind, body and spirit. This was the fundamental beginning and my motivation behind creating Mindbodyz.com!
Unlike many coaches in the fitness & health industry, I now take a more holistic approach with my transformation programs, based around having true inner peace. Integrating mindfulness, meditation & reprogramming the subconscious mind allows controlling of the ego & achieving long term sustainable results. Supplemented with evidence & research based nutrition & training techniques, I now apply these same techniques for all my clients.
If you’re currently stuck in a depressed state or struggling to find that motivation for life again, I’m here to help. Let’s start this journey together and achieve a real life transformation!
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There may be risks associated with participating in activities mentioned with MindBodyz programs for people in poor health or with pre-existing physical or mental health conditions. If these risks exist, you will not and should not participate in any Mindbodyz programs unless granted clearance by your health professional.
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