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Chicken and Quinoa Burritos

Chicken and Quinoa Burritos Who doesn't love burritos? Shredded chicken, black beans, cooked quinoa and a great source of clean carbohydrates, fats and...

The Top 15 Benefits of Meditation And How To Get Started

The world is starting to realize the amazing benefits of meditation. And, the benefits keep growing by the...

How To Overcome Time Management For Physique Transformation!

Let's face it, life gets busy and there are endless commitments which we need to prioritise in our lives. One of the biggest challenges...

Garlic Pepper Tofu Stir-Fry

Garlic Pepper Tofu Stir-Fry 150 g High protein tofu (Can be normal tofu)150 g Broccoli1 Tbsp Organic Crushed Garlic1/2 Cup Mushrooms150 g White...

5 Important Rules For Toning Your Legs

Toning your legs at the gym, well it doesn't take a lot of searching around on Instagram, Facebook or Women's magazines to see fitness...

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The Top 15 Benefits of Meditation And How To Get Started

The world is starting to realize the amazing benefits of meditation. And, the benefits keep growing by the...

Banana Blueberry Protein Pancakes

Banana Blueberry Protein Pancakes 1 Banana1 Eggs20 g Blueberries1 Tbsp Cinnamon1 Tbsp Coconut Oil (Unrefined)3 Tbsp Sugar Free Maple Syrup35 g Protein Powder Prepare...

Everything You Need To Know About The Effects Of Caffeine

What are the effects of caffeine? What are the caffeine facts? Let's face it.. who doesn't love a nice morning caffeine coffee! we get in a...

Thai Beef Salad

Thai Beef Salad 100 g Rump Steak (Make sure you trim the fat!)1/2 Cup Cherry Tomatoes1 Tbsp Organic Crushed Garlic100 g...

Macro Friendly Recipes

Turmeric and Coconut Chicken

  Turmeric and Coconut Chicken Get the slow cooker out! it's time to cook up a healthy chicken recipe with all the health benefits...

Chicken and Quinoa Burritos

Chicken and Quinoa Burritos Who doesn't love burritos? Shredded chicken, black beans, cooked quinoa and a great source of clean carbohydrates, fats and...

Baked Egg Avocado Boats

  Baked Egg Avocado Boats This is a great macro friendly recipe to try out! This is an ultra low carb, healthy fats &...

Peanut Butter and Jelly Protein Chia Pudding

Peanut Butter and Jelly Protein Chia Pudding It's almost too good to be true! Having a nutritious low calorie breakfast loaded with protein....

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