Chicken & Sweet Potato Wedges

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Chicken & Sweet Potato Wedges

A great recipe for fitting into your macro's easily, high protein, complex carbohydrates with a great nutrition fibre source!
Course Main Dish
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 1 people
Calories 1276 kcal

Ingredients

Chicken & Spinach Leaves

  • 150 g Lean Chicken Breast Trim all fat
  • 1 Tsp Oregano
  • 1 Tbsp Salt & Pepper
  • 1 Tbsp Organic Crushed Garlic
  • 100 g Spinach Leaves
  • 1 Tbsp Extra Virgin Olive Oil Alternative can be Extra Virgin Coconut Oil (unrefined)

Sweet Potato Wedges

  • 100 g Sweet Potato
  • 1 Tbsp Salt & Pepper
  • 1 Tbsp Extra Virgin Olive Oil Alternative can be Extra Virgin Coconut Oil (unrefined)

Instructions

Chicken & Spinach Leaves

  1. Cut lean chicken breast into slices
  2. Add to a bowl with seasoning and oil
  3. Add chicken to a fry pan and cook for 5-10 minutes each side
  4. Prepare a side of spinach leaves

Sweet Potato Wedges

  1. Cut sweet potato into wedges or fries
  2. Mix with seasonings & oil before placing into a pre-heated oven medium / high temp, for 15-20 minutes

Recipe Notes

  • Ensure chicken breast is skinless and trimmed fat
  • If adding sauces, make sure they are very low or (no sugar)

This is a fantastic macro friendly meal, which can be cooked in many different ways. Be sure to try this one out and post your photos in our fb group here for everyone to see!