Baked Egg Avocado Boats



Baked Egg Avocado Boats

This is a great macro friendly recipe to try out! This is an ultra low carb, healthy fats & protein breakfast! Follow the instructions below and don't forget to pose your photos to the FB Community Support Group!

This recipe is also in the 90 Day Fitness Model Challenge, if you haven't joined or want to learn more, you can here!

Happy cooking!

Course Breakfast
Keyword 90 day fitness model challenge, Baked Egg Avocado Boats, Josh Cavallo Blog, Josh Cavallo Fitness, Macro friendly recipe, recipes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 People
Calories 348 kcal


  • 2 Ripe Avocados
  • 2 Medium / Large Eggs
  • 2 Slices of lean bacon (trimmed fat)
  • 1 tsp Extra virgin olive oil
  • 1 Tbsp Salt & pepper


  1. Preheat oven to 425 degrees. Scoop out about two tablespoons of flesh from the center of each avocado, ensuring that your egg will fits into the center.

  2. Place avocados in a baking dish and make sure the avocados don't fall so the eggs can stay in tact while baking. Sprinkle some salt & pepper or preferred herbs / spices into each avocado half. Crack eggs in a bowl. Using a spoon, transfer the yolks to each avocado half, then carefully spoon in as much egg white as you can fit in the avocado without spilling over.

  3. Bake until the egg whites are set and yolks are no longer runny, for about 18 to 20 minutes. (Cover with foil if avocados are beginning to brown.)

  4. Remove from oven and garnish with crispy bacon bits, chives, more spices or seasonings if desired and lightly drizzle with some olive oil. Enjoy! Remember to post your photos to the community support group here!


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