Sheet Pan Salmon With Kale, Orange, and Farro


Sheet Pan Salmon With Kale, Orange, and Farro

This is a fantastic recipe, especially if you love salmon! Leave a comment and post your cooked meals to the private FB community support group!

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Course Main Dish
Keyword 90 day fitness model challenge, fitness recipes, Josh Cavallo Fitness, macro friendly recipes, salmon
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2
Calories 540 kcal


  • 1 Medium Orange
  • 1 Tbsp Olive Oil
  • 1 Cup Kale Leaves
  • 4 ounces Salmon Fill, skin removed
  • 3/4 Cup Cooked Farro


  1. Heat oven to 450° and line a sheet pan with parchment paper.

  2. Remove skin and pith from orange. Working over a bowl, separate orange segments and squeeze any remaining juice into bowl. Add oil and season with salt and pepper. Add kale and toss to coat. Spread kale and orange mixture on sheet pan.

  3. Season salmon liberally with salt and pepper on all sides and place on top of the kale mixture. Roast 7 to 10 minutes (the thicker your fillet, the longer it will take) for medium rare. If you like your salmon more well done, remove kale and orange mixture from pan after 10 minutes and cook salmon an additional 3 to 5 minutes.

  4. Microwave farro in 30 second intervals, stirring between each interval, until warmed through.

  5. Serve salmon and vegetables over farro.