Can binaural beats for weight loss be effective? The answer may surprise you…
Binaural beats when combined with the benefits of meditation, can reduce anxiety, lower stress levels, promote a positive mood, and increase your self-awareness.
Therefore, better choices with exercise, and being mindful around healthy food choices.
Let’s start by understanding what binaural beats are, which will help understand the benefits of weight loss.
Discovered all the way back in 1839 by physicist Heinrich Wilhelm Dove, binaural beats have become very popular in modern times.
Because the body is made up of mainly water, sound has a significant impact on our brain and organs.
When binaural beats are created with specific frequencies, our mind and body can perceive new healthy habits.
By playing two different frequency tones in each of your ears, your brain will interpret this as a single tone.
For example, if you play a 256Hz tone in your left ear, with a 250Hz tone in the right ear simultaneously, your brain will perceive a binaural beat frequency of 6Hz.
What’s The Best Method For Using Binaural Beats?
Firstly, make sure you have a good quality pair of headphones designed for comfort & quality audio.
There’s nothing worse than feeling uncomfortable during a session of binaural beats.
Try and find a place either inside your home or outdoors in nature to use your binaural beats.
It’s best to make sure you have no distractions for at least 10-15 minutes.
You will be able to find many binaural beat tracks online, especially on YouTube.
We also integrate binaural beats for all of the guided meditations included in our Mind & Body Challenge.
Here is a list of the brainwave states for binaural beats and associated benefits:
It’s recommended to use Theta and Delta wave binaural beats during sleep, especially with subliminal messaging.
What Are The Health Benefits Of Binaural Beats?
Binaural beats have many evidence-backed health benfits, including:
- Reducing stress levels
- Increasing concentration and focus
- Pain management
- Relaxation & sleep assistance
- Reduces depression & anxiety
- Creates a positive mood
The following research article found interesting links between binaural beats & anxiety.
Participants recorded in a daily journal their current levels of anxiety and any anxious feelings.
The results found a significant reduction in the anxiety score recorded in patients diaries.
The audio which had extended binaural beats were also found to be more popular by participants during the study.
Another study conducted by ScienceDirect found participants who listened to binaural beats in the range of 16-24Hz had improved performance & reduced negative moods.
These findings were compared with a group who listened to a regular white noise sound, which found no significant benefits.
How Does Meditation Combined With Binaural Beats Help With Weight Loss?
The way binaural beats work to help you lose weight isn’t by directly destroying fat cells.
The weight loss occurs from the positive mindset changes, after combining regular meditation with the binaural beats.
It’s important to always be following an effective training plan and a healthy diet plan.
Start by finding a guided meditation with binaural beats integrated. Just 15 minutes each morning, before you leave the house is perfect.
A guided meditation will have a focus on self-awareness for positive decisions around healthy eating & exercise.
The easiest way to start meditating is with a guided meditation focused on weight loss and wellbeing.
Meditation has many different methods and focus points.
And, you can maximize the benefits by integrating binaural beats.
Regular guided meditations will help with clearing the mental clutter & negative thought patterns.
In turn, your mind will have a lot more clarity throughout the day. Especially with making better food choices around eating.
The following instructions for a guided meditation + binaural beats will be beneficial for weight loss:
- Firstly find a quiet place in your home, away from any distractions.
- You can either sit up or lay down (whichever is more comfortable).
- Take 8 deep breaths in.
- Hold each breath for 3 seconds.
- Slowly exhale for 3 seconds each.
- Observe your breathing & the guiding meditation voice.
- If you feel your mind wandering, come back to the present moment.
- Don’t worry if thoughts come and go. It’s completely normal. Just bring your attention back to the present moment.
- Focus on your guided meditation for a focus point.
- Once you’re finished, monitor your emotions & thought patterns around eating and exercise.
- See if it’s easier to control than before.
How Can You Use Subliminal Messaging With Binaural Beats For Weight Loss?
Binaural beats with meditation are a great addition to any weight loss plan.
However, using subliminal messaging with binaural beats is even more powerful.
Subliminals work best for sleeping with delta or theta binaural beats.
The subliminal audio will have positive messages & affirmations about weight-loss, just below normal levels of hearing.
During sleep, your conscious mind is quietened, with your subconscious mind being in an open state for reprogramming.
The subliminal messages can then help remove negative patterns & behaviors around eating.
I’ve personally had great results with subliminal messaging, and many of my clients have had fantastic results also.
Especially for long-term & sustainable results.
Our Free Mind & Body Transformation Guide includes an 8-hour bonus Delta wave subliminal MP3.
In conclusion, if you start integrating binaural beats with meditation and subliminal messaging, you will have amazing results in no time.
Remember, there are no short cuts with sustainable weight loss. It’s important to have a well designed evidence-based transformation plan.
Make sure you don’t forget to check out our 28 Day Mind & Body Challenge.
We incorporate body recomposition, guided meditations, subliminal messaging, binaural beats, calorie meal plans & advanced training for long-term sustainable results.
Still not sure? Check out all our client’s success stories here!
Leave a comment below, let us know how you are going with your weight loss transformation goals!