How To Use Meditation For Weight Loss

We know the amazing benefits meditation has on our mental health & well-being. But, should we also use meditation for weight loss?

How To Lose Stomach Fat for Women

It's a question I get on a daily basis from women around the world, how to lose stomach fat!

How To Stay Lean Through Christmas!

When it comes to Christmas, you can't help but think of those festive family gatherings, dinners, and of course desserts. Not to mention the end...

How To Lose Weight Without Dieting

Let's face it, the word "diet" never sounds good. The first thing most people think when they hear the word diet, is sacrificing all the...

5 Important Weight Loss Tips

Everywhere you look these days weight-loss advice is being promoted. The unfortunate news, most advice either has no evidence or potentially causes more harm...

The Truth About Bathroom Scales | You’ve Been Lied To!

Warning: The truth about bathroom scales may surprise you... Have you ever watched an episode of "the biggest loser"? I used to love watching the...

The Truth & Reality Of Fad Diets

Fad diets are everywhere you look, and the fitness & health industry is absolutely booming right now. Every fitness guru wants a slice of...