5 Important Weight Loss Tips

Everywhere you look these days weight-loss advice is being promoted. The unfortunate news, most advice either has no evidence or potentially causes more harm...

How To Lose Stomach Fat for Women

It's a question I get on a daily basis from women around the world, how to lose stomach fat!

How To Use Meditation For Weight Loss

We know the amazing benefits meditation has on our mental health & well-being. But, should we also use meditation for weight loss?

The Truth About Bathroom Scales: Hint – You’ve been lied to!

Have you ever watched an episode of "the biggest loser"? I used to love watching the much anticipated weekly weigh in's where the biggest...

How To Lose Face Fat: A Guide For Women

Let's be honest, trying to lose weight can be a challenge. But, can women target & learn how to lose face fat...

How To Stay Lean Through Christmas!

With Christmas just around the corner, you can't help but think of those festive family gatherings, dinners and off course.. desserts. Not to mention...