The Perfect Mindset For Overweight Women (Step By Step)

With such a large focus around dieting and training these days, the importance of mindset for overweight women is often overlooked.

Dieting Mindset (The Ultimate Guide)

Without a doubt, it's one of the most common problems for women trying to lose weight. Having a strong and long-term...

Improving Your Mind Muscle Connection

Something very rarely spoke about in the fitness world is the unique connection between our mind & muscles. The mind muscle connection is important for...

Why Lifting Weights Scares Most Women

Why are women scared of lifting weights? Is it because they're afraid of bulking up? or maybe they just don't like training in a gym...

Why Women Should Eat More Fat

Eating more fat to lose fat! When setting up an effective nutrition plan there is a variety of factors you need to be factoring...

3 Important Keys To Avoid Emotional Eating

So what is emotional eating anyway? If you're reading this you might be thinking, am I an emotional eater? Emotional eating is when we...

How To Build Confidence With Your Body Language

Communication coming from non-verbal cues represents 55% of our communication, vocal inflection is only 38%, while the actual words that we speak only constitute 7%...