Dieting Mindset (The Ultimate Guide)

After working primarily with women over the past 7 years & seeing amazing results. I always came across one struggling area...

The Effects Of Self Sabotage

Most of us don't even know what self sabotage is - let alone knowing if we are actually doing it to ourselves! So I...

Improving Your Mind Muscle Connection

Something very rarely spoken about in the fitness & bodybuilding world, is the unique connection between our mind & muscles. The mind muscle connection...

How To Build Confidence With Your Body Language

Communication coming from non-verbal cues represents 55% of our communication, vocal inflection is only 38%, while the actual words that we speak only constitute 7%...